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How Wirecutter Obsesses More than Products So You Do not Have To - 03 Nov 2018 10:52


is?UL2IC0IzjPsg30vM_VtzH4g8lLCxdSvJM-m7BgtFZgI&height=224 An Seo method that contains normal blogging and backlink constructing will absolutely enhance targeted traffic and search engine rankings. But without optimizing your internet site for Search engine marketing and resolving any technical Search engine optimisation troubles, you're leaving a lot of prospective gains on the table.Videos are the most preferred format of content that folks like to consume in today's day and age. This idea of live streaming has a larger impact on viewers and audiences due to the fact those who are unable to attend a live pop up, workshop, seminar or MeetUp are suddenly in a position to be a component of it. This content is not edited or post produced, it is simply happening in genuine time for anyone to view from anywhere in the globe.Right after a move to New York in his 30s, Dave Cervini, a radio station executive, was so lonely that he would walk his cat in Central Park, hoping to stoke conversations. Obtaining only curious stares, he decided to start off the New York Social Network , an activities group for men and women to uncover friends by hanging out at Yankees games or please click the up coming post wine-tasting mixers. The organization now counts 2,000 members, most in their 30s. He considers 200 of them close buddies.We are created in Britain and our mentors told us that exporting would be our first port of contact. How right they were! And by the way can I just highlight the importance of industry specific mentors? They are so extremely required! And you don't need to have to spend for them. Just be great and they will find you and the partnership will develop organically and they will make each difference to your enterprise. We also knew through certain sector commissioned investigation where our style and cost and Produced in Great-Britain bags greatest fitted and who in what portion of the globe understood why they needed to pay a certain quantity or was prepared to purchase from an emerging brand so geography by geography, we are making strides to expand into those markets.If you liked this article and you would certainly like to obtain even more information pertaining to please click the up coming post;, kindly see our own page. If you ask people to sign up for your e-mail newsletter or bulletin, it really is very best practice to get in touch with them swiftly (instantly, even) to say thanks and give them some thing of worth, to show you are committed to helping them. A documented digital marketing technique will help you strategy and prioritize activities. You and your group will know what has to be done, why it has to be carried out, and when it has to be carried out.In order to be a great marketer and organization owner, you should very first realize the consumer. To be sincere, it does not genuinely matter what company niche you're in it matters that you realize that folks acquire merchandise or solutions since they discover them relevant and beneficial.She maintains her own web sites and social media profiles, practicing digital marketing and advertising and content material management ideals. It is easy to want to go in for the sale, lead, conversion, and so forth. immediately on every advertising initiative. However, it is often a much better notion to give some thing of actual value 1st to nurture the lead, and then ask for one thing at a later time.For a content creation deep dive, check out the Copyblogger Authority Rainmaker conference, featuring a host of on the internet advertising and marketing experts who cover subjects like design, content material, targeted traffic and conversion. Another great alternative is &Then (formerly DMA15), which brings a assortment of marketing and advertising gurus with each other to share tips and make connections.We could use conversion tracking pixels from marketing networks such as Google AdWords, Bing Advertisements, and Facebook in order to recognize when an advertisement has effectively resulted in the preferred action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.On the other hand, Facebook advertisements are fundamentally show ads and best for generating brand awareness. They are also powerful for remarketing objective. So when you place Ads on Facebook, develop the Ad copy around producing awareness rather than conversion oriented. From right here, you can create lead magnet funnel to convert them into sales.Subscribe to the Single Grain weblog now for the most current content material on Search engine optimisation, PPC, paid social, and the future of on-line advertising. Digital marketers have to continue to marketplace to clients in the sales pipeline and pay attention to the sales leads as they move via the sales funnel.Digital marketing and advertising has become a necessity for businesses to thrive, and our list above is meant to make certain that you're headed in the right direction. Most of all, it is essential to maintain in mind that even in digital advertising, the quality of your ads, weblog posts, and other efforts will constantly yield greater final results than quantity.Neighborhood firms don't need to have to worry about audience size but instead need to be concerned with how you're targeting that audience. All other firms that are not nearby should concentrate on how you happen to be targeting your audience and the size of your audience. - Comments: 0

five Suggestions For Small Enterprise Pressure Management - 03 Nov 2018 09:52


is?SqTfdZx5SS44kbKEg7dc_dhObL3YmYDjoPE_ZxtJHXc&height=231 In order to reside mindfully and consciously," says Chopra, humans need to have to take time to Cease. He uses the word as an acronym - S: cease what you are carrying out, T: take a few deep breaths, : observe your physique and smile, P: proceed with kindness and compassion.Dr. Dennis Charney, a psychiatrist and the dean of the Icahn College of Medicine at Mount Sinai in New York City, notes that programs like Outward Bound and fundamental military training are all created to make men and women uncomfortable and develop their capabilities so that they will be much better capable to deal with stress later on. When his young children had been young, he took them on adventure trips that incorporated a degree of anxiety" like exposure to wildlife or kayaking in remote places as a way to create self-assurance and prepare them to deal with stressful events. Placing yourself or your kids in challenging social scenarios or speaking in public can help adults and young children accumulate social and intellectual capabilities that support in times of pressure.Multiple scientific studies over the past 20 years have revealed feasible hyperlinks amongst psychological tension and infertility. Focusing on your breathing and permitting your physique to drift into its own rhythm can also help you relax before falling asleep. Spot your hands on your stomach, so you can really feel your breath going in and out. Consider back to the final day you didn't make a to-do list. Are you at a loss? If so, you are like most women: perpetually busy and often stressed.I am so stressed out! If you have any type of inquiries pertaining to where and how to utilize Mouse Click The Next Internet Page, you can contact us at our own website. 6. Ask for assistance. Assistance from family and pals, even if it really is to vent or just speak, can be a large assist in managing pressure. You may possibly also take into account reaching out to your employer's Employee Help Plan (EAP) representative if accessible or seek assistance from a therapist or psychologist to aid you handle any feelings of getting overwhelmed that trigger tension.Attempt to figure out the cause of anxiety. Devise a method of relaxation. Attempt maintaining a diary, putting your thoughts in black and white assists untangle factors. You can also paint, sketch, sing or do yoga. After you quit stressing your hair grows back. Very good diet program and workout aids a lot.Most folks have worked difficult to save up money for a trip and for that reason really feel they require to maximize every dollar which can also be stressful. Worrying about the expenses connected with the getaway makes it tough to get pleasure from the expertise, and things are typically even worse as soon as you come house and have to pay the bills.As part of your duties, you may be stationed away from residence, frequently creating it tough to stay connected with your family members and peers. In the course of times of transition, it is essential to recognize when you feel stressed and discover methods to cope.Autogenic relaxation. Autogenic means one thing that comes from within you. In this relaxation technique, you use each visual imagery and physique awareness to reduce stress. Optimize Your Nutrition — Clean up your diet regime from mind-robbing molecules like caffeine, alcohol, and refined sugars and eat regularly to keep away from the quick-term tension of starvation on your physique.Lying down, legs bent with hands on your belly and feeling your breath there is hugely powerful for entire body and thoughts soothing via the calming vagus nerve. If we let them, our days will consume us. Just before we know it - the months have turn out to be overwhelmingly busy. When we manage our time we prioritize and organize our tasks generating a significantly less stressful and more enjoyable life.There are plenty of relaxation strategies to try prior to going to bed. Cognitive behavioural therapy (CBT) is a variety of talking therapy , which helps you alter how you believe, really feel and behave. If you happen to be feeling stressed, CBT can help you handle it by identifying any adverse or unhelpful considering patterns. CBT works by replacing these with constructive ones. You can practice CBT with a therapist or you can attempt utilizing self-aid The following are some guidelines our clinicians have put with each other to help you realize that you CAN make it by means of! If, following attempting numerous of these, you nevertheless feel as if you can not get handle of the tension, please contemplate giving BHSN a phone call to find out particularly how you can address these problems in your life (518-563-8206). Or e-mail us nowadays and we'll place you in make contact with with somebody who may be able to talk about your certain circumstance please contain your daytime telephone quantity in your email.When stress continues over a extended period of time, it really is identified as chronic pressure. Chronic stress can lead to extended-term wellness effects, such as heart illness, obesity, digestive issues, decreased immunity, and high blood stress. Stress also increases the likelihood of anxiousness, depression, and other mental overall health troubles. For that reason, it is crucial for teens to begin managing their pressure early, to stay away from these issues. - Comments: 0

Sex Pest Policeman Sacked Following He Claimed Adam Johnson Wasn't To Blame For Schoolgirl Sex - 03 Nov 2018 00:24


is?kUhUOYOfJkVpjLz3AYDGUJ1jtkcxK8YoRy0yy-Vc8Tk&height=227 Absolutely! Emotional pressure can get worse if you preserve it all inside. Here's more info in regards to just click the up coming Website look into our web-site. Speaking to a trusted friend or family member can make you really feel much better and relieve stress. Speaking to a therapist can be quite useful as nicely. Study on for another quiz query.When we make time for ourselves, we place our nicely-getting ahead of other folks. Although this can feel selfish to start, Check out Here like the old plane analogy we should put our own oxygen mask on just click the up coming website before we can aid other individuals. This is also correct for powerful anxiety management. The simplest items that market properly-being , such as adequate sleep, meals, downtime, and physical exercise are usually the ones overlooked. Make time for please click for source you.Vital oils are a potent tool for pressure relief. Lavender is well know for its relaxation properties. Applying lavender to your pulse points or diffusing it into your car can offer instant anxiety relief. Peppermint can assist you stay calmly alert and focused, which is great for perform.When men and women are below stress, they slump more than as if they have the weight of the planet on their shoulders. Slumping restricts breathing and reduces blood and oxygen flow to the brain, adding to muscle tension and magnifying feelings of panic and helplessness," Dr. Cooper explains. Straightening your spine has just click the up coming website the opposite effect. It promotes circulation, increases oxygen levels in your blood and helps lessen muscle tension, all of which promote relaxation.The hormone regulating system that governs all of this is recognized as the endocrine method. Pressure hormones rise in the physique throughout any neuro-endocrine (brain-body) reaction that benefits from a anxiety elicited response, but also from physical trauma such as marathons and surgery and can remain higher to as long as 72 hours right after these stressful events. Exactly where following all these hormones return back to their normal level, the last getting cortisol. Issue is before the 72 hour period has elapsed, along comes One more stressor! And the cycle becomes by no means ending.In order to live mindfully and consciously," says Chopra, humans need to take time to Cease. He uses the word as an acronym - S: stop what you are carrying out, T: take a couple of deep breaths, : observe your physique and smile, P: proceed with kindness and compassion.If you're stressed because you have exams or a large load of homework, then it would be ideal to get off of the personal computer or device and just begin now. Cease procrastinating, and commence acquiring factors done, simply because as soon as you get your homework or studying off your mental checklist, you are going to feel considerably greater.Contemplate the reality that one particular weekday edition of a newspaper is estimated to contain much more details than the typical English particular person in the 17th century was probably to acquire in their entire lifetime. Deep breathing exercises can aid activate your parasympathetic nervous program, which controls the relaxation response.Seek the assistance of close friends and family members when you want to vent" about circumstances that bring on stressful feelings. But make certain that you never focus exclusively on negative experiences attempt to also consider of at least three issues that are going properly for you, and share those experiences.Strategy Alone Time - Now that you have a roommate and lots of new college friends, you may get stressed out from the social overload. Discover a place, such as a quiet corner of the library or the quad on a sunny day, and devote some relaxing time by oneself. Turn on your preferred playlist or study a book for pleasure.Focusing on your breathing and enabling your physique to drift into its personal rhythm can also assist you relax before falling asleep. Location your hands on your stomach, so you can really feel your breath going in and out. Believe back to the final day you did not make a to-do list. Are you at a loss? If so, you are like most girls: perpetually busy and often stressed.Tension and anxiousness are common experiences for most people. There are numerous various meditation techniques, so don't believe that you happen to be necessary to sit cross-legged and hum a mantra to de-tension. Some meditation types concentrate on clearing one's mind, whilst other folks encourage visualizing healing or calming imagery or thinking type thoughts towards oneself and other people.Summary Keeping a journal can aid relieve tension and anxiety, specially if you concentrate on the good. Seek remedy with a psychologist or other mental health professional trained in tension management or biofeedback techniques to find out much more healthy ways of dealing with the anxiety in your life.Share your feelings. Expressing what you're going by way of can be extremely cathartic, even if there is nothing at all you can do to alter the stressful scenario. Speak to a trusted buddy or make an appointment with a therapist. Paying attention to how tension manifests and how it impacts you can assist in discovering a technique to handle it. No matter how our bodies react to pressure, learning techniques to handle it can assist us stay healthful physically and emotionally. - Comments: 0

Physical Activity, Sport And Physical exercise - 02 Nov 2018 18:13


is?Yi4ZCfRQwUQYmEavVjnG8FQEP7jc6wxhqLoTE9En834&height=236 This indicates quit watching tv and playing pc games by a specific time. Stay away from brightly lit objects such as mobile phones and iPads because light sends false messages to the brain that it is nonetheless day, and causes a delay in melatonin production.Receiving less than 4 hours of sleep every single evening and waking up early the next day virtually seems to be the norm for numerous Singapore teenagers. Stick to a schedule. With various classes and work hours every single day, it can be challenging to stick to a schedule, but keeping sleep times equivalent from day to day can tremendously enhance your chances of obtaining a good night's sleep. three Foods to Aid You Maintain Cool This Summer In this video overall health tip, Jonci Jensen, ND, core faculty at Bastyr University California shares three foods that will support you keep cool for the duration of the heat of summer.20. Stay away from alcohol and nicotine. Naturally, a big element of preserving health is to keep away from ingesting toxic agents in the first location. Alcohol and nicotine are two significant ones. Each are addictive, which worsens their influence. Vaping , although advertised as a way to assist you quit smoking, is also addictive, toxic, and has been linked to a higher risk of smoking combustible cigarettes in the future.Each and every five years the Government releases dietary suggestions that advocate what types of meals to eat and to limit so you can have a healthful consuming strategy. Nonetheless, there is a middle ground that can lead to a healthier physique and a healthier bank balance - select organic foods that will make the most significant distinction to you.Although becoming overweight or underweight is not healthful for your physique, it is also unhealthy to make extremely sudden or drastic modifications to your diet program. Don't forget that weight achieve and loss each demand a slow, gradual, and constant change to your diet program and exercising routine in order to be secure and healthful for you.The time for going to college is early and you can often wait until a tiny later to come home. Throughout the day, remain in the shade. Get a ride if you can. The college will generally take care of your health and welfare in the heat.Coffee is higher in antioxidants, and research show that coffee drinkers reside longer , and have a decreased threat of variety two diabetes, Parkinson's illness, Alzheimer's and numerous other ailments ( 16 , 17 , 18 , 19 , 20 , 21 ). Although a lot of folks embarking on a new regime think you either have to pound the treadmill for hours or devote all day lifting weights, Kayla, Sjana and Kelsey think that's merely not accurate.Raising a household isn't usually effortless. Wear sunscreen. I've thankfully been passionate about this given that I lifeguarded for years, but all as well frequently I see guys skip this step — regardless of whether they're at the beach or just in their daily day to day routine. Skin cancer is a actual concern. And, I will be sincere, when I saw the new study showing not wearing sunscreen everyday triggered 24% much more wrinkles, I became even far more of a stickler. My family and I are large fans of Badger Sun Block Sport goods when in the water or the Badger Everyday sun solution on days we're just out playing. For more info regarding Suggested Studying review our website. The components have been shown to be both secure and efficient and both not too long ago got the highest safety and effective rating from the Environmental Operating Group sunscreen report.Aerobic or cardio exercising gets the heart pumping and makes use of massive muscle groups. Walking, biking, and swimming are all aerobic workouts. Strength coaching includes using weights to create up muscle. Functioning out with dumbbells or on weight machines are examples of strength training.26. Cool off with out a beer. Do not consume carbohydrates for at least an hour right after workout. This will force your physique to break down body fat, rather than using the meals you ingest. Stick to fruit and fluids throughout that hour, but steer clear of beer.Usually eat significantly less and in limit when you are hungry. Apply this rule only soon after morning breakfast (you can still have huge breakfast although. Following that, limit consuming something else.) Steer clear of junk foods, consume healthier food.Electric fields have lengthy been a single of the most frequent, yet overlooked varieties of EMFs in residences (though wireless devices are quick overtaking them), thanks to the use of unshielded plastic wiring in walls and plastic energy cords that we plug in. It really is important to measure electric fields and not just magnetic fields when checking EMF levels, as the former can also have a very detrimental impact on your wellness, mostly by robbing you of a very good night's sleep.Cholesterol and visit the following page Blood Pressure: Females ages 20 and up should consider annual cholesterol tests and blood pressure checks a element of their standard health care routine. Your physician could suggest a much more frequent schedule if you have a family history of problems in these areas or other threat factors. - Comments: 0

Jennifer Aniston's Yogi Reveals Her Leading Wellness Ideas - 02 Nov 2018 05:23


We want to hear from readers who have had long term accomplishment with turning well being and fitness regimes into a healthier way of life - at what ever level and indeed whatever your age. You never need to have to have run an ultra marathon to qualify: maybe you just started walking much more, or took up a new active hobby that worked to adjust your overall health or life-style for the far better. The principal factor we're seeking for you to share is how you have located longevity and enjoyment in a way that may advantage other I'm seeking for an individual who wants to care. I can teach you any skill, with aid from my team, but caring and compassion is inherent. Answers typically contain kindness, empathy, treating the individual as I would want myself or my family to be treated, listening to what it is the patient perceives as the problem and addressing that situation (often diverse from the clinical issues requiring nursing care).In an abundance of precaution, the Diocese of Palm Beach is functioning in partnership with the Centers for Disease Manage (CDC) and the Florida Department of Overall health to assist educate and minimize the possible transmission of illnesses. This consists of a credit-card sized device that slips into one of two specially created iPhone instances (for click the next document six and 6S) and a modest black connector for charging up the card-shaped bit. To take a reading, you fire up the Kito app and place your fingers on the sensors at the rear of click the next document card. You can then see a graph of electrical activity created by your heart beating on your iPhone screen, which is fairly extraordinary.In an abundance of precaution, the Diocese of Palm Beach is working in partnership with the Centers for Illness Handle (CDC) and the Florida Department of Well being to support educate and minimize the potential transmission of illnesses. Treat your acne. Maintain your skin clean and healthful by taking care of any acne on your face, chest, or back. Talk to your physician about medicines if your acne is serious. Otherwise, try making use of non-greasy, hypoallergenic skin care items and a mild face cleanser on a every day basis. Wash your face in the morning and just before bed.five. Get heart is a muscle and it needs physical exercise to hold fit so that it can pump blood effectively round your body with each and every heart beat. You should aim for 30 minutes of moderate intensity physical exercise a day. If this appears too daunting, start off off gently and construct up steadily. Maintaining fit not only advantages your physical overall health - it improves your mental well being and wellbeing as well.Maintain healthful snacks around. It is straightforward to consume wholesome if you keep the Cheetos at bay and stock your dorm area with fruits and other healthy snacks. You will be much more probably to reach for these than junk food if you maintain them nearby or in your backpack.Practice driving on snow and ice in a safe area. Teach oneself to steer into a skid, a lesson I learned in my early 20s that saved my life when my car skidded on an icy overpass on an interstate in Wisconsin. Make positive you are properly rested before receiving on the road, and program to quit in a rest region if you feel sleepy. On extended trips, quit, get out of the vehicle, and walk around at least once each and every 3 hours.Folks are very diverse. Some could have true problems consuming even the smallest amount of carbohydrates. Other people might be intolerant of certain foods due to the fact of allergies or sensitivities. It will most probably take a bit of experimentation, on an individual level, to find the actual diet within these suggestions that functions for you. But the above guidelines should allow for a wide variety of foods and for remaining wholesome. At least, I hope so.Several packaged foods and drinks include surprisingly high amounts of totally free sugars. Cost-free sugars are any sugars added to foods or drinks, or located naturally in honey, syrups and unsweetened fruit juices. Brief term triggers can at times be caused by eating a massive meal, sudden changes in temperature, or from drinking alcoholic or carbonated beverages.Get moving. Try to get 30 minutes of moderate physical activity on most days of the week. Taking a stroll, jogging, swimming and mowing the lawn all count. But don't be a weekend sports warrior. Begin slowly if you aren't normally active and gradually develop up. No time? Analysis shows that even short bursts of physical activity—as couple of as 10 minutes of intense activity several times a day—can assist men enhance their wellness. Talk to your medical professional about the right workout program for you.If you have any questions concerning wherever and click the following document how to use click The next Document, you can speak to us at our page. But any weight lost in a short time like this will not be kept off for a extended period of time and it is an incredibly unhealthy way to do items. Sleep debt cannot be compensated and chronic sleep deprivation can lead to obesity, hypertension and heart illness. - Comments: 0

8 Tips To Translate In Hindi - 01 Nov 2018 03:47


is?2_hYG-NICb6b6xPphvCbIt48ElNmIkuY86phvxmJlNE&height=214 Language translation is a exciting and rewarding way to specialize as a expert writer. This is exactly where producing a deliverable checklist in the pre-translation organizing phase will pay dividends. Having a separate project manager to take ownership of the deliverable details takes a burden off the plate of the translator, additional minimizing the possibility for error.If you consider maintaining up with the content material tsunami is difficult in English, attempt it in a number of languages. If you have pictures with captions that want translating, then these will usually be supplied in tabular format unless you specify otherwise— price range for the extra time required to lay out the pictures in the translated version. If you want images laid out as component of the translation package, make sure that you have the photos accessible in a format (such as a layered Photoshop file) that allows the text to be manipulated.The outcomes consist of easy translations that have been worded maybe more bluntly than European travellers may be employed to - such as a row of seats reserved for click through the Up coming webpage the 'old, weak and pregnant'. click through the up coming webpage the language that you want to translate the page into. The Translating Write-up view opens with the original language text displayed on the left side of the view.For most projects, raw personal computer output is not suitable: you run the danger of hunting inarticulate, or worse. If you loved this write-up and you would certainly like to obtain additional information relating to click through the up coming webpage kindly browse through our page. Laptop-generated translations can be edited by human translators, but a lot of insist that it is more rapidly (therefore more affordable) to commence from scratch. Some translation providers have proprietary software program for certain language pairs and subjects. While these will give far better outcomes, they aren't totally free and will still want human revision.Google Translate is far and away the venture that has accomplished the most to comprehend the old science-­fiction dream of serene, unrippled exchange. The search giant has made ubiquitous those little buttons, in email and on web sites, that deliver instantaneous conversion in between language pairs. Google says the service is employed a lot more than a billion instances a day worldwide, by much more than 500 million men and women a month. Its mobile app ushers those buttons into the physical globe: The camera performs genuine-time augmented-­reality translation of signs or menus in seven languages, and the conversation mode enables for fluent colloquy, mediated by robot voice, in 32. There are stories of a Congolese lady giving birth in an Irish ambulance with the aid of Google Translate and adoptive parents in Mississippi raising a child from rural China.In the content material creation approach, translation is normally at the bottom of the priority list. Translation memory is a linguistic database that aids leverage your translations to maintain consistency with technical terminology. Translation memory permits the translator to translate line by line which helps to make certain that every single line in the copy has been clearly reviewed. The translators are able to reference previously translated terms certain to your translations which will make sure consistency in terminology for click through the up coming webpage the identical essential terms across all of your Inserting random English monosyllables into your speech may well not win you points in a French lesson, but French speakers do it all the time for le fun" or to seem cool. If you are really cool, say check" when you greet your close friends with a fist-bump (it really is the equivalent of the English ‘safe'). And in a moment of jubilation, the mot du jour is yes!". Though it really is not like the English yeah" - be certain to pronounce it with a protracted ‘s' sound and with the sort of zeal you would reserve for a victory dance. Use it when you have just been supplied le job" of your dreams, or absolutely everyone has liké" your latest post on Instagram, or you've won a game of baby-foot". Or when someone tells you how nicely you speak Franglais.If your agency provides a deadline of Monday at 9:00 a.m., for instance, your need to deliver the translation on or just before Monday at 9:00 a.m. This may appear apparent, but you would be surprised at how many translators fail to adhere to clearly stated deadlines. A translator who submits his or her project ahead of deadline demonstrates a high regular of professionalism and consideration for both the agency and the finish client.Outwardly defining the target audience is critical for each the translator and your business. Carrying out so will make certain a strong foundation for the project. If the translator is of a distinct ethnicity, his or her cultural awareness of the readers could differ from a native's understanding, which is why native speakers are often very best to employ.The excellent resolution here would be to rewrite the sentence so that no various declination is necessary in the translation. But provided how numerous languages a text might be translated into, that virtually certainly won't work for all of them. - Comments: 0
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